Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well.
With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates will take you through each principle of Pilates, and show you how just practicing just a fe ...
DETAILS
The Little Book of Pilates
GAIABOOKS INC.
Kartoniert, 96 S.
40 illustrations
Sprache: Englisch
106 x 144 mm
Octopus Publishing Group (2022)
Gewicht: 149 g
ISBN-13: 978-1-85675-443-9
Titelnr.: 96026550